Bench Press – Form Tips – Build Chest Muscles
April 19, 2008 by admin
Filed under Get Fast Muscle
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Retraction allows you to work the most muscle fibers in the chest. If you cannot retract your shoulder blades due to bad posture, you must strengthen the muscles that do so. This means you need to perform rowing exercises with proper form and stretch your chest and anterior deltoids if you have forward shoulder posture.
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Bench Press – Form Tips – Build Chest Muscles
