Abs Fitness Workout how to get six pack abs
December 17, 2009 by admin
Filed under Get Fast Muscle
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
good work, btw check out my new transformation vid…
I dont know my body fat. I just think I have low fat. I did like a week of weigh lifting and then swiming without eating. When I was over I ate something. I avoid satured fat and I dont even eat 2000 calories
than you doing something wrong,
whats youre bf
@Jake3757 my man first you have to jog then do this
can anyone tell me what is the best way to lose belly fats before doing this exercise?
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Once a day or twice…?
All i have to say is this program is great. Im 15 adn already have a 6 pack but i do this whole thing after every workout and before i go to bed at night, it really gets your abs fired up!
what if i do this round 2 times a day, ive been dion it for 6 dys already. n durin christmas break im gunna start cardio
i can Get Lite to This Beat
it’s just dead stupid
it depends on how much fat you have, for kid below me, i lost my abs and did this and i had them back in id say 6 weeks of doing it, i threw in my own workouts too, but you should do a workout one day and then jog or walk for about 2 hours the next then workout again, and same routine,
how many times a day is it recommended i do this? and how long will it take before i start to see abs coming thru? i want abs as quickly as possible! haha
one, two, one, two, one, two, one, two……lol nice beat
And, for your question klootenviool, I do this secuence of exercices every day, they are great and I bet you’ll have your six pack by a month and a half or two if you do them well and every day. Good luck =D
Hey, it’s me again I’m 14 and dude if I could you can do it. Thanks for this exercises, they r awesome! =D
i do dis 17 time a DAY is dis good or what
fuck that music is annoying
Well I have lost 25 pounds and I avoid satured fats and trans fats. If I try to strech my skin it feel tight. How do I know if I still have too much fat ? Maybe sculping the rest may work but since I got thin I can tense my arms and they get all defined but Im not growing too much muscle. Maybe going to the gym and getting a special diet =/ my money =( **crys**
@chechacaceres – You won’t see abs until you burn the fat from your body.. The body burns fat as a whole, not one area at a time.. There isn’t a way to have sculpted abs unless the rest of your body becomes lean and sculpted as well. Checkout “scooby1961″ He’s a funny guy, and he also has some good videos on weight loss and training. Also, try reading about the simple science of the body, e.g. how fat burns, how muscle grows.. There are many resources for this information free online. Good luck
nah I dont cheat with food. Maybe Ill go to a gym and train with a personal couch. That way if I dont get results I can blame him ! lol
wait I knew about this but I thought it didnt mattered because Im not trying to have bigger abdominal muscles, just trying to define them. Or…….. does it matters ?
Are you giving your self time to recover?… like rest days? You muscles can’t grow if they don’t have the sufficient recovery time.