Gain Lean Muscle Fast With a Proper Breakfast

It’s the same story every morning: The alarm goes off, you hit the snooze button to grab ten extra minutes, wake up late, get dressed in a rush, and head to work.

Maybe you pick up a cup of coffee en route, if time permits.

Nowadays, more and more people are skipping breakfast, mostly because of late nights and hectic schedules.

Of course, this is an unhealthy practice, but if you’re also trying to build muscle and trying to gain lean muscle fast, this is a recipe for complete disaster.

It’s with good reason that breakfast has been called the most important meal of the day.

After a night of sleep, you wake up after undergoing a prolonged period of starvation.

Already in a catabolic state, your muscle is being rapidly wasted away.

You need to switch your body back to an anabolic state as soon as possible if you want to continue to gain lean muscle fast.

Eating a proper breakfast is the quickest way to do this.

This will not only help you to gain muscle mass but also help you to lose fat throughout the day.

Every morning, after a night’s sleep, your protein levels are very low and your muscles are in a rapid state of catabolism.

At this time, your blood sugar and glycogen levels are very low, along with your body being severely dehydrated.

To be able to gain lean muscle fast, your goal should be to correct this deficit of nutrients and water with 45 minutes of waking up.

A good breakfast will allow you to do exactly that.

This will allow your blood sugar and glycogen levels to get back to normal, jump start your fat burning metabolic rate, and reverse muscle catabolism.

With this, your entire body will also get rehydrated.

For best results, you should eat as soon as possible after you wake up.

Wait a few minutes if you’re not hungry, but not more than 45 minutes.

High quality protein should be the first and main component of your breakfast.

My recommendation is that you get about 30 to 40 grams of protein from a whey protein shake, lean meat, or eggs.

This will stop your body from catabolizing protein in your muscle and also help you gain lean muscle fast.

After this, you need to get two portions of a moderate to a high glycemic index carbohydrate.

It’s better if the carbs are higher on the glycemic index, so that your glycogen stores replenish quicker.

With the two portions of carbohydrates and one portion of protein, you need to also drink at least 8 to 16 ounces of pure water to begin to rehydrate your body.

This is also a good time to eat a tablespoon of flax seed oil and/or extra virgin olive oil, to help you gain lean muscle fast.

Don’t worry about these fats; these are healthy and will help you build muscle.

To know more about the importance of breakfast and how it can help you gain lean muscle fast, click on the link below….
www.Muscle-Gainer.com