Guide to Bodyweight Training Part III – "Big 5" | Synergy …
December 16, 2009 by admin
Filed under Get Fast Muscle
Constant sitting all day at a desk job is becoming the norm; add this to the lack of movement and chronic muscle tightness, you get weak glutes, tight hips and hamstrings, muscle atrophy in the legs, and increased chance of joint pain … Hands are placed across your chest .
Link:
Guide to Bodyweight Training Part III – "Big 5" | Synergy …
