Weight Lifting How To Gain Muscle Fast
March 7, 2010 by admin
Filed under Get Fast Muscle
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25 Responses to “Weight Lifting How To Gain Muscle Fast”Speak Your Mind
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staj accis
Great job man. I hope this helps other skinny guys out ther. forget all the other negative comments. keep pushing it hard man.
@atlvids2010 well maybe the reason y he isnt as big is because he used no supllements like everybody else does, thats probably what his tryna show.
@TheBritishGOD lol lmao
what film was this music from i cant remember.
wtf is dat all u done in 9yrz
im shocked wat was u on CRAK!!
Man look…Im a skinny dude too but u can’t tell me u been working out every week for the last nine years. what i found is my problem is that im not consistent and u gotta life heavier man… damn, was that like 15 pounds????
Gd man great effort. well built. determined guy who perserveered . wkd great story dude
I don’t like that your not doing full extensions on bicep curls, you’ll permanently shorten your muscles doing that.
mamma mia che fisico di merda!!!!…
im bigger then that dude ill blow away every trainer out there.
i hav more muscle on me penis!!
still slim
LMFAOOO, 9 years?
i swear you can be a body builder in 9 years, or close to 1…
them weights ain’t even heavy…. lol
scrawny
you really not that muscular and you have worked out your whole life! haha am the same size as you are and am 16 lol you’ve always been pretty skinny you needed to gain more mass.
eat more proteins !!!!!!!!
lool me too.i had more muscles in one year of hard training^^
his chest is a little strange xD
i work out about 2 years and im 100%better than him lol u work out wrong
in like 9 years you gain those mucles? rofl in 9 years of traininbg you can be a almost body builder..
LOL
must leave now
cheesy!
absorb glucose, which increases metabolism. Increased metabolism = increased creation of protein, glycogen, other metabolites = you get bigger.
don’t talk about shit you don’t know, noob fuck cake